The First Four Months Guide

Navigate your baby’s sleep with confidence and get the best sleep possible.

What you'll get:

• 8 tips for a great foundation: Learn the 8 concepts to focus on to get the most sleep possible in the newborn months. Set yourself up for success for future independent sleep.
• What to expect by age: Navigate the newborn stage with confidence knowing what to expect at each age.
• Frequently Asked Questions: Dream feeds, nursing to sleep, independent naps, sleep safety, and more.
• 4 Months & Beyond: Learn how sleep changed at 4 months, why the 4 month sleep regression happens, and what I recommend around 4+ months.

This is a downloadable PDF guide.