The Sleep By Alex Podcast

The Sleep By Alex Podcast

Hosted by: Alex Dobbs

Quick, science-backed sleep advice to get you and your baby or toddler sleeping well from a certified pediatric sleep consultant and a mom of 3.

All Episodes

Episodes

My Baby Wakes Up At 5:00 am!

Tired of early morning wake ups? Learn about six reasons that could lead to early morning wake ups and what you can do to push your baby's morning later. Join the Sleep By Alex Membership here (use code PODCAST at...
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My Baby Wakes Up as Soon as I Lay Them Down

Have you ever experienced spending all this time getting your baby to sleep, just for them to wake up as soon as their body hits the mattress? In today's episode learn why this is happening and what you can do about...
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Are Sleep Associations Affecting Naps and Nights?

What are sleep associations and how do they affect your baby's sleep? What is the difference between independent and dependent sleep associations? How do you go about changing your baby's sleep associations? Email...
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