All Episodes
Episodes
Week 4: Extending Newborn Naps
#26 - Week 4 with baby Hank! Today I chat tracking sleep, preventing overtiredness, and extending naps.
Resources:
First Four Months Guide
Sleep By Alex Membership (use code "PODCAST" for 50% off your first month)
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Week 3: Our First Bassinet Nap & Full Feeds vs Snack Feeds
#26 - I chat sleep in the third week with my newborn. I also share how our first bassinet nap went and I share how I am making sure he is getting full feeds instead of snack feeds.
Click here to learn more about the...
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Week 2: How I Got My Newborn to Sleep in His Bassinet
#25 - Week two with Hank! I discuss how I got him sleeping in his bassinet at night, what nights and naps have been looking like this week, and what to do if your newborn fights the swaddle.
Click here to join...
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My Birth Story & Sleep in the First Week
#24 - Baby #4 is here! In today's episode, I share my birth story, my baby's gender and name, and what sleep looked like the first week.
Resources:
The First Four Months Guide
4-24 Months Course
or access both with...
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Why Is My Newborn Up All Night?
#23 - Wondering why you are up all night with your newborn? Here are 4 common reasons your baby may be waking more than the average.
Click here to join the Sleep By Alex Membership (use code "podcast" at checkout for...
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Am I Doing Too Many Contact Naps?
#22 - Wondering if there is such a thing as too many contact naps? Are you messing up your baby's sleep? How can you start practicing crib or bassinet naps with your baby?
The First Four Months Guide
4-24 Months Sleep...
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The First 3 Things I Will Do With My Newborn
#21 - With baby #4 due in a month, here are the first 3 things I plan to focus on with my newborn!
4-24 Months Group Sleep Coaching (use code "podcast" at checkout for 50% off of your first month)
Sleep By Alex...
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Transitioning From a Crib to a Toddler Bed
#20 - It's been about a week since we moved our little guy out of the crib and into a toddler bed (in the same room as his two older siblings!). In this episode, I update you on how this process is going in our...
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Unpredictable naps, recovering from sleep regressions, and a newborn up every 30 minutes. Listener Q & A #3
#19 - Today I answer YOUR listener questions.
Resources:
Sleep By Alex Membership (use code "podcast" for 50% off your first month)
Phone Consultations
4-24 Months Sleep Course
The First Four Months Guide
Ā
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Why Didn't Sleep Training Work?
#18 - Did sleep training just not work for your baby? Why is this the case for some families? Today I break down the top 5 reasons why sleep training didn't work for your baby.
Click here to join the Sleep By Alex...
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How Do I Stop Co-Sleeping With My Baby?
#17 - Feeling the tug towards transitioning out of co-sleeping? There are many reasons you may have started co-sleeping, and even more reasons you may feel ready to stop.
Today we will chat how to move away from...
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A Succesful Crib Nap in 7 Quick Steps!
#16 -Ā Click here to register for my FREE live masterclass, The Secret to Independent Naps!
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