All Episodes
Episodes
Why Is My Newborn Up All Night?
#23 - Wondering why you are up all night with your newborn? Here are 4 common reasons your baby may be waking more than the average.
Click here to join the Sleep By Alex Membership (use code "podcast" at checkout for...
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Am I Doing Too Many Contact Naps?
#22 - Wondering if there is such a thing as too many contact naps? Are you messing up your baby's sleep? How can you start practicing crib or bassinet naps with your baby?
The First Four Months Guide
4-24 Months Sleep...
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The First 3 Things I Will Do With My Newborn
#21 - With baby #4 due in a month, here are the first 3 things I plan to focus on with my newborn!
4-24 Months Group Sleep Coaching (use code "podcast" at checkout for 50% off of your first month)
Sleep By Alex...
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Transitioning From a Crib to a Toddler Bed
#20 - It's been about a week since we moved our little guy out of the crib and into a toddler bed (in the same room as his two older siblings!). In this episode, I update you on how this process is going in our...
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Unpredictable naps, recovering from sleep regressions, and a newborn up every 30 minutes. Listener Q & A #3
#19 - Today I answer YOUR listener questions.
Resources:
Sleep By Alex Membership (use code "podcast" for 50% off your first month)
Phone Consultations
4-24 Months Sleep Course
The First Four Months Guide
Ā
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Why Didn't Sleep Training Work?
#18 - Did sleep training just not work for your baby? Why is this the case for some families? Today I break down the top 5 reasons why sleep training didn't work for your baby.
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How Do I Stop Co-Sleeping With My Baby?
#17 - Feeling the tug towards transitioning out of co-sleeping? There are many reasons you may have started co-sleeping, and even more reasons you may feel ready to stop.
Today we will chat how to move away from...
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A Succesful Crib Nap in 7 Quick Steps!
#16 -Ā Click here to register for my FREE live masterclass, The Secret to Independent Naps!
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We Said Goodbye to the Paci!
#15 - We said goodbye to the pacifier with my toddler a couple of weeks ago. In this episode, I cover the best times to drop the pacifier, how I went about the process, and how I made sure it didn't completely derail...
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3 Signs it's Time to Drop a Nap
#14 - Wondering if your baby is ready to drop a nap? Today we talk about average ages for nap transitions, the 3 main signs to keep an eye out for, and how to make the transition when the time comes.
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My Pregnancy MUST-HAVES!
After four pregnancies, I've found my absolute favorite things to use throughout my pregnancy.
Click here for the link to any product that was mentioned in this episode.
Click here for information on my next group...
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Full Feeds, Snack Feeds, Cluster Feeding, OH MY!
#12 - What kind of eater is your baby and is it affecting their sleep? In todayā€™s blog, I will define full feeds, snack feeds, and cluster feeding. I will also explain how each of these types of feeds may be affecting...
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