All Episodes
Episodes
A Succesful Crib Nap in 7 Quick Steps!
Click here to register for my FREE live masterclass, The Secret to Independent Naps!
View Episode
We Said Goodbye to the Paci!
#15 - We said goodbye to the pacifier with my toddler a couple of weeks ago. In this episode, I cover the best times to drop the pacifier, how I went about the process, and how I made sure it didn't completely derail...
View Episode
3 Signs it's Time to Drop a Nap
#14 - Wondering if your baby is ready to drop a nap? Today we talk about average ages for nap transitions, the 3 main signs to keep an eye out for, and how to make the transition when the time comes.
Click here to...
View Episode
My Pregnancy MUST-HAVES!
After four pregnancies, I've found my absolute favorite things to use throughout my pregnancy.
Click here for the link to any product that was mentioned in this episode.
Click here for information on my next group...
View Episode
Full Feeds, Snack Feeds, Cluster Feeding, OH MY!
#12 - What kind of eater is your baby and is it affecting their sleep? In todayā€™s blog, I will define full feeds, snack feeds, and cluster feeding. I will also explain how each of these types of feeds may be affecting...
View Episode
Sleep Regressions, Breaking the Feeding to Sleep Association, & More. Listener Q & A #2
#11 - This week, I dive into more of your questions you sent me. We cover topics like sleep regressions, moving away from feeding to sleep, capping toddler naps, and more.
Click here to join the Sleep By Alex...
View Episode
The Truth About "Drowsy But Awake"
#10 - Ever heard of laying your baby down "drowsy but awake"? What does this even mean? How can you make it work? Does it lead to better sleep? And when should you just ditch it completely?
Today I cover everything...
View Episode
Why Are They Fighting Their Nap?!
#9 - Ever tried to rock your baby to sleep for their nap, just for them to fight you on it for 45 minutes? Ever had a day when your toddler is clearly tired and needs a nap but refuses to lie down? Today, we answer...
View Episode
My Baby Only Naps for 30 Minutes!
#8 - Stuck with those pesky short naps? In today's episode, I cover the top reasons for short naps and how you can start to help your baby lengthen their naps.
Click here to join the Sleep By Alex Membership (use code...
View Episode
Sleep Training Without Tears, Toddler Beds, and More - Listener Q & A #1
#7 - Today I answer your questions you sent to me @sleepbyalex on Instagram.
Resources:
Check out some swaddle transition products here.
Access all my guides/resources and online community at the Sleep By Alex...
View Episode
Should I Sleep Train?
#6 - Deciding whether sleep training is right for you and your baby can feel overwhelming. With the amount of advice, courses, and methods out there it can feel confusing and frustrating trying to make a decision for...
View Episode
Is it Ok to Feed My Baby to Sleep?
#5 - Babies naturally get sleepy while eating, especially when they are newborns. But is it ok to feed your baby to sleep consistently? In this episode I cover why feeding to sleep happens, when it is beneficial, and...
View Episode
