All Episodes
Episodes
The Truth About "Drowsy But Awake"
#10 - Ever heard of laying your baby down "drowsy but awake"? What does this even mean? How can you make it work? Does it lead to better sleep? And when should you just ditch it completely?
Today I cover everything...
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Why Are They Fighting Their Nap?!
#9 - Ever tried to rock your baby to sleep for their nap, just for them to fight you on it for 45 minutes? Ever had a day when your toddler is clearly tired and needs a nap but refuses to lie down? Today, we answer...
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My Baby Only Naps for 30 Minutes!
#8 - Stuck with those pesky short naps? In today's episode, I cover the top reasons for short naps and how you can start to help your baby lengthen their naps.
Click here to join the Sleep By Alex Membership (use code...
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Sleep Training Without Tears, Toddler Beds, and More - Listener Q & A #1
#7 - Today I answer your questions you sent to me @sleepbyalex on Instagram.
Resources:
Check out some swaddle transition products here.
Access all my guides/resources and online community at the Sleep By Alex...
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Should I Sleep Train?
#6 - Deciding whether sleep training is right for you and your baby can feel overwhelming. With the amount of advice, courses, and methods out there it can feel confusing and frustrating trying to make a decision for...
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Is it Ok to Feed My Baby to Sleep?
#5 - Babies naturally get sleepy while eating, especially when they are newborns. But is it ok to feed your baby to sleep consistently? In this episode I cover why feeding to sleep happens, when it is beneficial, and...
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I'm Pregnant With My Fourth!
#4 - In this episode, I am sharing all about this pregnancy so far. Getting pregnant, surviving the first trimester, the gender, and more.
Link of items mentioned:
Stomach Drops
Herbal Inhaler
Oil Roller
Pressure...
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My Baby Wakes Up At 5:00 am!
#3 - Tired of early morning wake ups? Learn about six reasons that could lead to early morning wake ups and what you can do to push your baby's morning later.
Join the Sleep By Alex Membership here (use code PODCAST...
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My Baby Wakes Up as Soon as I Lay Them Down
#2 - Have you ever experienced spending all this time getting your baby to sleep, just for them to wake up as soon as their body hits the mattress? In today's episode learn why this is happening and what you can do...
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Are Sleep Associations Affecting Naps and Nights?
#1 - What are sleep associations and how do they affect your baby's sleep? What is the difference between independent and dependent sleep associations? How do you go about changing your baby's sleep...
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