All Episodes
Episodes
Week 13: Dropping the Swaddle
#35 - In this episode, I give tips on how to transition your baby out of the swaddle.
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Swaddle transition products:
SleepingBaby Zipadee-Zip Transition Swaddle
SwaddleDesigns...
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Week 12: Moving Away From Rocking to Sleep
#34 - This week, I explain how I am starting to gradually move away from rocking to sleep.
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Week 11: Moving Bedtime Earlier
#33 - On this episode, I update you on Hank's sleep, and I cover how and when to move your newborn's bedtime earlier.
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Week 10: Pros & Cons of the Pacifier
I discuss week 10 with my baby, our pacifier issues, and pros and cons of using a paci.
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Week 9 - The Secret to Independent Naps
#31 - Week 9 with Hank and tips for independent naps with your baby.
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Week 8: The 6-8 Week Sleep Regression
#30 - Today I discuss week 8 with my baby. We also chat about the 6-8 week sleep regression: what it looks like and what you can do to get through it.
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Week 7: Listener Q & A. Sleep habits, sleeping through the night, & dropping the paci/swaddle
#29 - Week 7 update and listener Q & A. I answer questions like when to drop the pacifier and swaddle, how to get your baby or toddler sleeping through the night, and creating "bad" sleep habits.
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Week 6: Pacifier Problems
#28 - This week, I discuss sleep during week 6 with my newborn. I also share some pacifier and latch issues we experienced this week.
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Week 5: Extending Nighttime Sleep and Understanding MY Baby
#27 - This week, I share how week 5 went with my baby. I chat about extending newborn nighttime sleep and finding what works best for my baby.
The First Four Months Guide
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Week 4: Extending Newborn Naps
#26 - Week 4 with baby Hank! Today I chat tracking sleep, preventing overtiredness, and extending naps.
Resources:
First Four Months Guide
Sleep By Alex Membership (use code "PODCAST" for 50% off your first month)
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Week 3: Our First Bassinet Nap & Full Feeds vs Snack Feeds
#26 - I chat sleep in the third week with my newborn. I also share how our first bassinet nap went and I share how I am making sure he is getting full feeds instead of snack feeds.
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Week 2: How I Got My Newborn to Sleep in His Bassinet
#25 - Week two with Hank! I discuss how I got him sleeping in his bassinet at night, what nights and naps have been looking like this week, and what to do if your newborn fights the swaddle.
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